Pilates

Endorsed by the medical profession, Pilates is proven to improve posture and joint problems thereby, relieving painful conditions.

Pilates works at strengthening the deepest layer of muscles which give postural support to the spine, pelvic and shoulder girdles, as well balancing other muscles and joints.

  Group Class Timetable:

Monday                      11-12am

Tuesday                5.30 – 6.30pm

Wednesday          9.30-10.30am

Wednesday        10.45-11.45am

Thursday                    6-7pm

Friday                      11-12am

Classes cater for beginners, intermediate and advanced level.

  Private Pilates Classes:

At our studio, or at your own home of work gym. A full initial assessment of any spinal or joint problems  as well as consideration of your individual health and fitness objectives, forms the basis of a tailored exercise programme.

APPOINTMENT BOOKING LINE: 

   07930 981215